Ep 322. The last long run

Welcome to episode 322 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running. Looooooong runs Our last long sessions have been ticked off the plan, so there’s a lot of training and recovery to talk about. Lots of chat about fuelling strategies and running maths, which is the worst kind. No one’s getting any A-stars around here. But also lots of excitement about the trip itself, whether or not I actually make it round the course. I’m trying to do what the physio has told me to do, and I’m also trying to avoid running. The most terrifying build up to a marathon ever! Get the mag - it's madness not to! This is where I shout about the mag – if you’re hovering over the subscribe button, then THIS is the moment to click on it, because Women’s Running this month has teamed up with Bimble & Bolt (yes, *the* Bimble & Bolt who make the best leggings ever) to offer you a free Runderful Christmas box worth £16, which includes a pair of brilliant Runderful socks, high viz bands and laces, and lots of delicious bits to fuel your runs. And if you subscribe now, you’ll also save 40% off the mag too. Go to womensrunning.co.uk/podbox to find out more and give yourself a little Christmas treat. Patreon for extras! Do also come and join us over on Patreon because it’s brilliant there – you get ad-free listening, early access to some of our pods, and free tickets to our live podcasts. You can also join our exclusive Discord forum and meet all the lovely women that are already there sharing stories and supporting each other. Come and join the gang at patreon.com/womensrunning from just £2 a month. Links Subscribe to Women’s Running for lovely cheapness and a free Runderful box Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning These are the earplugs I chunter on about Holly's treatment was LongevHA - I'll put the link on next week! Send your old tops to Preloved (and pick up your next running gear https://prelovedsports.org.uk/ If you want a new pair of leggings, then I highly recommend Bimble & Bolt Get coached by Laura Fountain, join her substack, and follow her here Have a look at what Sports Tours have to offer Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT Email us at [email protected] with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.