The Wrinkled Runner

Get in touch with Coach Sher! Hi Running Friends! What if seven to ten minutes could reset your fitness, steady your mood, and strengthen your heart? I am touching on the topic of micro running—short, purposeful runs that deliver benefits without demanding an hour or a perfect schedule. If this episode helps you rethink what “counts,” tap follow, and share it with a friend who thinks they’re too busy to run! Resources: Micro-Sessions for Runners- 5 workouts that break up the run into l...

Get in touch with Coach Sher! Hey Running Friends! Join me as I map out the first half of 2026. In this episode, I'm sharing what marathon I'm doing...and how I'm doing it (currently on the treadmill). I'll also be talking about a few other races and my next Mammoth March. I'm going to end the discussion with an overview of some of the topics we are going to cover for the next few months. Resources from the Episode: The Wrinkled Runner Website: Richmond Marathon Race Recap Get Fit Do G...

Get in touch with Coach Sher! Hi Running Friends! I tested a no-PR approach at the Richmond Marathon to bring back joy and confidence after months of gear-related pain. Resources from the Episode: The Wrinkled Runner Podcast: A Small Gear Change Solved Big Running Pain The Wrinkled Runner Website (Blog): My Surprising Discovery: Could Your Running Belt Be Causing Glute Pain Other Resources: Allianz Richmond Marathon November 14, 2026 Buffalo Marathon If you are looking for a coach to...

Get in touch with Coach Sher! Hi Running Friends! Welcome to Season 11!! Today I'm sharing how glute and groin pain nearly ended marathon running (for good), and why a simple running belt turned out to be the hidden culprit. Lesson: treat gear changes as a training variable. If you are looking for a coach to help you reach your running goals, even if it's just to start to run, take a look at my Coaching Services page on the website. I do virtual, in-person (Buffalo, NY area) and also offer s...

Get in touch with Coach Sher! Hey Running Friends! I recap a very rocky 20-mile Mammoth March in Hudson Valley and address how it affected marathon training. Mammoth March: Check out all the places this hike takes place All Trails: If you do a lot of hiking, this is a great resource for different hikes you can do near you, and the paid version will let you download a hike and be able to find your way even if there is no cell service Things I used on the Hike (I earn from qualifyi...