019: Seated pranayama practice ~ Sama Vritti (Box Breathing) - new edit - no music, gentler timing

Join me for a seated practice of box breathing - a powerful gateway to calm. This is a newly edited version of a previous episode that was taken down by Spotify due to the music included making it read too much as a music track and not like a true podcast episode. I've left the music out, and kept the originally intended script, with kinder timing for the breath counts, hopefully making it a more accessible practice. Offered with love, Phoebe Words: Phoebe Boonkerd Voice: Phoebe Boonkerd Cover image: Shawn Suttle, via Pixabay   To find me on Instagram: https://www.instagram.com/womensrites.au/ https://www.instagram.com/phoebe_boonkerd/