Biostack, Don’t Biohack: A Simpler Path to Better Health with Jenn Trepeck

In this episode we are talking with my guest Jenn Trepeck about why we should biostack rather than biohack, what it means to burn fat for fuel, the importance of a low glycemic diet, the science of food noise and naturally supporting GLP-1. And perhaps most importantly, why better health isn't about doing more. Maybe it's about understanding what matters, letting go of what doesn't, and finally making wellness simple enough to live. Jenn Trepeck is a health and lifestyle coach, award-winning podcaster, and author of Uncomplicating Wellness. Through her podcast, Salad With a Side of Fries, Jenn takes a science-based but refreshingly practical approach to nutrition and wellbeing—helping people move away from rigid rules and toward a better understanding of how their bodies actually work. Learning Points: • Why we should biostack instead of biohack • How to understand our body's signals • What uncomplicated wellness is Social Media Handles/Website Address: • https://www.instagram.com/jenntrepeck/?hl=en • https://www.instagram.com/saladwithasideoffriespod/ • https://www.facebook.com/JenniferTrepeck • https://www.facebook.com/Saladwithasideoffriespodcast • https://x.com/jenntrepeck?s=20 • https://www.linkedin.com/in/jennifertrepeck/ • www.youtube.com/@jenntrepeck • https://www.tiktok.com/@jenntrepeck • https://asaladwithasideoffries.com/ • https://amzn.to/4bj8w8d