Agony Aunties: How do you know when something in your life needs to change?

After some time away from her usual routine, this week’s listener found herself questioning parts of her work and relationships, only to feel those doubts fade once normal life resumed. Julia, Sophie and Emily explore how to tell the difference between a passing feeling and something that genuinely needs our attention, why busyness can sometimes stop us noticing what we really feel, and how looking for patterns can help. Please do send in your Agony Aunties questions to: [email protected] Never miss an episode: follow the show on Apple Podcasts or Spotify. Subscribe here to Therapy Works on Substack for weekly insights into emotional well-being Subscribe here to The Times and The Sunday Times to enjoy unlimited digital access to all our journalism. You can also watch episodes of Therapy Works on my YouTube page. Hosts: Julia Samuel, Emily Samuel, Sophie Samuel Producer: Georgie Rutherford Executive Producer: Emily Leahy Video Producer: Darren Michael Hosted on Acast. See acast.com/privacy for more information.