#315 - The final 8 weeks of 2026: How to make real progress

How can you make progress with your weight, fitness and health between now and Christmas, without feeling like you have to be perfect or miss out on the things you enjoy? In this episode, I'm sharing some of the advice I'm giving clients as we start my new 8-week coaching programme. We cover how to make healthy eating and exercise easier to stick to, manage emotional eating and busy days, enjoy Christmas occasions without guilt, and build the habits and confidence to keep making progress into the new year. My 8-week coaching programme starts on Monday 2nd November! If you'd like personalised nutrition and exercise support, weekly check-ins and accountability to help you make progress before Christmas and beyond, there's still time to join. It's £360, payable in two instalments of £180. To find out more or sign up, get in touch: Email: [email protected] Instagram: @HayleyPlummerPT