S17E4: Menopause weight gain: why simply eating less isn't the answer

Weight gain during perimenopause and menopause can feel frustrating, confusing and sometimes downright unfair – especially when the healthy habits that once worked no longer seem to make a difference. But what if the answer isn't simply to eat less? New research from the CSIRO has revealed that weight gain is the most commonly reported symptom of menopause, ahead of hot flushes, fatigue and sleep disturbances. And there's another surprising finding: many women in midlife aren't getting enough protein to support their changing bodies. In this episode of Thriving in Menopause, Prevention editor Zoe Meunier is joined by Dr Gilly Hendrie, Research Scientist at the CSIRO and part of the team behind the CSIRO Total Wellbeing Diet, to unpack what's really happening to our metabolism, muscle mass and nutritional needs during menopause. Together, they explore why traditional weight-loss advice can miss the mark, the importance of protein for healthy ageing and how small, realistic changes to what we eat can make a meaningful difference – without restrictive dieting or expensive supplements. If you've ever wondered why your body seems to be playing by a different set of rules in midlife, this is an episode you won't want to miss. See omnystudio.com/listener for privacy information.