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Are we doing a winter arc? Do we want to? Let's talk about how to prepare for one and some ideas to help us make the most of the rest of this year. We also chat about Michelle Obama's recent comments about her kids, Dolly Parton and there's a recap on all of our shows.  What I'm reading and watching this Fall finish up our convo! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)