QTNA

Of course I watched WDIGMA. Let's talk about it, lol. There's also a list of Fall movies we should all be watching, QTNA, my take on reverse dieting and a few tips to get you started strength training in the gym. There might be a tangent or two in there as well. 😆 My apologies for the burp. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)