When are you going to vote? Make a plan and GO!New meal plan!How are you practicing wellness? I&apos;m sharing how making a daily wellness goal has helped me. Jason Weaver is getting his flowers. Who else should be receiving them while they can?Meg is the new face of GymShark. Is this a brand we should try?What&apos;s new and on sale at Costco...QTNA<a target="_blank" href="https://www.buzzsprout.com/1846522/fan_mail/new">Got something you want to say about this episode? Send me a text!</a><a rel="payment" href="https://www.buzzsprout.com/1846522/support">Support the show</a>Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You&apos;ll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can <a href='https://mailchi.mp/c5f3b0869cb4/join-the-tvf-sisterhood%20'>subscribe here</a>. IG: <a href='http://www.instagram.com/TiaVFitness'>@TiaVFitness</a> <a href='http://www.tiavfitness.com/blog'>www.tiavfitness.com</a> Salad Fund - <a href='https://cash.app/%24TiaVFitness'>$TiaVFitness</a> (CashApp/PayPal)

When are you going to vote? Make a plan and GO! New meal plan! How are you practicing wellness? I'm sharing how making a daily wellness goal has helped me.  Jason Weaver is getting his flowers. Who else should be receiving them while they can? Meg is the new face of GymShark. Is this a brand we should try? What's new and on sale at Costco... QTNA Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by s...

Dassit Dassall

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