Welcome my friend Kim to Tia&apos;s Table. We met up to discuss her current fitness challenges and how me might be able to lock-in these last months of the year. Join us for a transparent conversation on starting a fitness journey in your 40s.<a target="_blank" href="https://www.buzzsprout.com/1846522/fan_mail/new">Got something you want to say about this episode? Send me a text!</a><a rel="payment" href="https://www.buzzsprout.com/1846522/support">Support the show</a>Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You&apos;ll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can <a href='https://mailchi.mp/c5f3b0869cb4/join-the-tvf-sisterhood%20'>subscribe here</a>. IG: <a href='http://www.instagram.com/TiaVFitness'>@TiaVFitness</a> <a href='http://www.tiavfitness.com/blog'>www.tiavfitness.com</a> Salad Fund - <a href='https://cash.app/%24TiaVFitness'>$TiaVFitness</a> (CashApp/PayPal)

Welcome my friend Kim to Tia's Table. We met up to discuss her current fitness challenges and how me might be able to lock-in these last months of the year. Join us for a transparent conversation on starting a fitness journey in your 40s. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from th...

Locking In With Special Guest KP

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