Ulta vs. Everybody

On this episode: Fitness update and the best advice I received from my trainer this week.  Meal plan ideas to keep us moving through the winter arc. Megan Thee Stallion Jay-Z at the Super Bowl Cardi B on npr Ulta's hair revolution A new show that has me seated. It's a must watch! Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can subscribe here. IG: @TiaVFitness www.tiavfitness.com Salad Fund - $TiaVFitness (CashApp/PayPal)