On this episode we chat about what I&apos;ve learned so far on my new fitness journey. We also get into a conversation about rushing through our days. How do we change this? Do you feel rushed? Let&apos;s talk about it.<a target="_blank" href="https://www.buzzsprout.com/1846522/fan_mail/new">Got something you want to say about this episode? Send me a text!</a><a rel="payment" href="https://www.buzzsprout.com/1846522/support">Support the show</a>Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You&apos;ll get the same positive vibes, recipes and workout tips you love from the podcast delivered right into your inbox. You can <a href='https://mailchi.mp/c5f3b0869cb4/join-the-tvf-sisterhood%20'>subscribe here</a>. IG: <a href='http://www.instagram.com/TiaVFitness'>@TiaVFitness</a> <a href='http://www.tiavfitness.com/blog'>www.tiavfitness.com</a> Salad Fund - <a href='https://cash.app/%24TiaVFitness'>$TiaVFitness</a> (CashApp/PayPal)

On this episode we chat about what I've learned so far on my new fitness journey. We also get into a conversation about rushing through our days. How do we change this? Do you feel rushed? Let's talk about it. Got something you want to say about this episode? Send me a text! Support the show Are you getting our newsletter? Join the TVF Sisterhood by subscribing to our monthly newsletter. You'll get the same positive vibes, recipes and workout tips you love from the podcast delivered right int...

What's For Dinner?

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