10/23/2026 | TJ & Riggins Show w/Lindsay | Louisiana Livin' & Sardines in the Car | Carolina Comedy

We've got a little bit of EVERYTHING on today's episode of The TJ & Riggins Show With Lindsay! It's a heavy dose of Carolina comedy. TJ is getting ready for a trip back home to Louisiana, but there's one BIG difference this time: he's not drinking any alcohol. Apparently, his family is shocked by this decision, and we're wondering how that's going to go once he gets home. Can TJ survive a Louisiana family visit without a drink, or will everyone spend the entire trip trying to figure out what's going on? We also dive into the latest health and fitness trend known as the "sardine rule," which challenges people to carry a can of sardines around with them all day. Is this a clever wellness hack, a protein-packed lifestyle choice, or just another internet trend that makes absolutely no sense outside of social media? TJ, Riggins, and Lindsay weigh in with their thoughts, questions, and plenty of laughs. Then it's time to settle a very important food debate: a controversial bologna sandwich from a restaurant in Winston-Salem, North Carolina, has the internet buzzing. Why is everyone so worked up over bologna? And while we're talking about polarizing foods, does SPAM get more hate than it deserves? From questionable food trends to nostalgic favorites, this conversation serves up plenty of comedy, strong opinions, and classic Carolina personality. If you love a show that can turn an ordinary lunch into a full-blown debate, you're in the right place! Next, we tackle a question that could divide households everywhere: Is it acceptable to wear pajama pants to Target on a Sunday morning? Some people believe comfort is king, while others think there should be a dress code for leaving the house. Where do TJ, Riggins, and Lindsay stand? Is Target a place to show off your best casual look, or is rolling out of bed and heading straight to the store perfectly acceptable? We want to know what YOU think! Riggins also delivers his Week in Review, bringing the week's biggest moments and pop-culture happenings together in his signature style. And for sports fans, we discuss Game 1 of the World Series and get into the excitement surrounding baseball's biggest stage. We also talk about the weather threats associated with El Niño and what this climate pattern could mean for upcoming weather conditions. From sports to science, internet polls to everyday fashion choices, this episode has all the ingredients for an entertaining Carolina comedy show. TJ, Riggins, and Lindsay keep the conversation moving with their honest reactions, playful arguments, and the kind of comedy that makes you feel like you're hanging out with friends instead of just listening to a podcast.And just when you think the food conversations couldn't get any stranger, we have to talk about a collaboration that sounds like somebody made it up as a joke: Chips Ahoy and Heinz Ketchup. Is this a surprisingly creative flavor experiment, or has the world officially gone too far with unusual food combinations? From the bologna sandwich controversy to the ongoing debate over SPAM, today's show proves that people have VERY strong opinions about what belongs on their plates. Add in TJ's alcohol-free Louisiana adventure, the sardine rule, pajama pants at Target, the World Series, El Niño weather concerns, and Riggins' Week in Review, and you've got a jam-packed episode full of comedy, conversation, and unexpected twists. Tune in to The TJ & Riggins Show With Lindsay for your daily dose of Carolina humor, trending topics, funny debates, sports talk, and bizarre stories from around the internet. If you're looking for a comedy podcast that keeps things relatable, unpredictable, and entertaining, nd don't forget to tell us where YOU stand on the big questions: sardines on the go, pajamas in public, and whether you'd ever take a bite of a ketchup-flavored cookie! Have you left a rating? TJ, Riggins and Lindsay wants you to do again today (and thank you in advance). PRIME PLUS members get commercial free: TJRLshow.com/Prime SUBSCRIBE links: Follow on Apple Follow on Spotify Subscribe (Watch) to our YouTube channel