Four Steps for Tuning to the Frequency of Love

Post your thoughts here. If you want a reply email me at [email protected]. I look forward to hearing from you. This episode unpacks the concept of “attunement” from relationship researcher John Gottman, a practice of noticing, honoring, and responding to a loved one’s emotions. I tell the story of Leo and Melinda as a kitchen-table moment goes wrong, then gets replayed and done right.  You’ll find the four building blocks of attunement that build love: awareness, non-judgmental listening, curiosity, and compassion. We can connect the ideas to Jesus’s encounter with the woman at the Samaritan well as a reflection of how God is attuned to us.  Think of one person in your life who needs to feel tuned in to today — and try the four steps in your next conversation with them. Then share this episode with someone who could use the reminder. Support the show Subscribe to this podcast for only $8 per month to get a monthly bonus episode, access to exclusive subscriber-only episodes, and the POSTINGS weekly newsletter on Substack with more resources for well-being! Subscribe at https://tracksforthejourney.buzzsprout.com Enjoy the Youtube Channel at https://www.youtube.com/@tracksforthejourney77