Social media is full of running-form advice: lift your heels, drive your knees, increase your cadence and stop heel striking. But does any of it actually apply to you?
In this episode, I step back from the quick fixes to look at why runners move differently, what really contributes to injury, and why something that looks unusual doesn’t automatically need correcting.
Short episodes. Long miles.

Social media is full of running-form advice: lift your heels, drive your knees, increase your cadence and stop heel striking. But does any of it actually apply to you?
In this episode, I step back from the quick fixes to look at why runners move differently, what really contributes to injury, and why something that looks unusual doesn’t automatically need correcting.
Short episodes. Long miles.

Does Your Running Form Need Fixing? (Part 1)

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