The Invisible Knife: Recognizing Emotional Wounds in Relationships | Dr Najwa Zebian

Myrna Young and Dr. Najwa Zebian delve into the psychology of toxic relationships, emphasizing why the person who broke you can't heal you. Using relatable analogies and personal stories, they explore the importance of self-healing, understanding pain, and identifying self-abandonment. Dr. Zebian provides practical steps for reclaiming one's life and explains the role of emotional healing. They also touch on the broader scope of toxic relationships, including friendships. Tune in for insights on moving past hurt and embracing personal growth. Throughout the conversation, the discussion emphasizes the need to validate one's pain independently, without relying on apologies or change from those who caused the hurt. Dr. Najwa shines a light on the importance of recognizing self-abandonment and addressing the fear of being alone. She offers practical advice and mental exercises for moving past toxic bonds, urging listeners to prioritize their emotional well-being. Key concepts such as emotional acknowledgment, the necessity of feeling pain for healing, and finding inner peace are thoroughly explored to guide the audience toward true self-empowerment. Key Takeaways: Healing Independence: The person who caused your pain cannot heal you; true healing begins with self-validation and feeling the pain. Understanding Closure: Seek closure within yourself rather than waiting for an apology or validation from those who hurt you. Recognizing Self-Abandonment: Identify when you're prioritizing someone else’s comfort over your own needs and take necessary steps to reclaim your peace. The Journey to Peace: List the qualities of peace desired in your life, assess your current state, and evaluate what must change to align with your peace priorities. Building Support Systems: Develop resources and support systems crucial for empowering you to leave and stay out of toxic relationships. Timestamp Summary 0:02 Healing from Toxic Relationships and Self-Abandonment 5:25 Healing From Betrayal Without Relying on the One Who Hurt You 10:58 The Myth of Closure and Self-Healing After Betrayal 18:01 Boosting Immunity with Daily Support Gummies 20:28 Healing Beyond Apologies After Betrayal 24:28 Understanding Why People Stay in Toxic Relationships 29:38 Choosing Self-Worth Over Toxic Relationships 36:02 Character and Actions Reveal True Nature Under Pressure 38:17 Recognizing Self-Abandonment and the Futility of People-Pleasing 42:26 Healing Through Embracing Pain and Validating Emotions 51:06 Steps to Reclaim Peace from a Toxic Relationship 54:38 Healing Toxic Relationships Through Najwa's New Book and Podcast 56:24 The Importance of Closure in Long-Term Friendships 58:46 Discover Najwa's Insights Through Her Book and Podcast 1:00:01 Healing Without Apologies: Choosing Yourself First Sponsor for this Podcast  Are you looking for daily immune support without the pills?  Let me introduce to Immun from Gruins  They’re sour-pineapple gummies packed with vitamins, minerals, and botanicals designed to support immune health, stress resilience, and overall wellness before you feel run down. WHO IS IMMÜN FOR? Anyone who wants to stay well before things go downhill—especially people who deal with: Busy schedules & everyday stress Travel, commuting, or exposure to germs Seasonal dips in wellness Ready to improve Your Immunity?  Here's your coupon link: https://www.gruns.co/pages/vip?snowball=MYRNA99545 Link to Transcript  https://www.buzzsprout.com/1761155/episodes/19896691-the-invisible-knife-recognizing-emotional-wounds-in-relationships-dr-najwa-zebian#transcript See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videos To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/ Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/ Follow Transform Your mind on Facebook https://www.facebook.com/profile.php?id=100063738390977 Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 Feedspot Top 100 Mental Health Podcast  For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach