Fibermaxxing: Is Your Gut Ready for TikTok’s Fiber Obsession?

More fiber sounds healthy—but how much, how fast, and from where? In this episode of Trend Talk, Larry Pham, holistic pharmacist since 2006 and founder of LL Supplement, unpacks fibermaxxing: the social media trend turning everyday nutrition into a numbers game. Discover how to build a food-first fiber routine, increase your intake gradually, stay hydrated, and understand gas and bloating. Larry also explains when a fiber supplement may help—and why medication timing and your digestive history matter. “Feed your gut. Give it time to catch up.” Explore Eatwell and the LL Supplement wellness philosophy: https://LLSupplement.com Shop LL Supplement on Amazon: https://www.amazon.com/ll LL Supplement. Wellness. Simplified. For general education. Consult your pharmacist or healthcare professional for guidance specific to your health and medications.