#184: letting go of macro tracking without losing control

Feel “in control” with macros but think about food all the time? In this updated episode (original ep is #118), I unpack the hidden risks of macro tracking and teach a saner, skills-first way to eat without feeling like you’re spiraling. You’ll learn How to spot rigid vs. flexible control (and why it matters) What research suggests about tracking frequency, intention, and disordered eating risk The Four Pillars of Intentional Eating (skills to replace numbers) A scaffolded plan to taper off tracking without panic 🎁 Get the FREE Self-Trust Starter Kit (5 days, quick lessons + workbook) 👉 https://bitesize.kit.com/selftrust Work with me 🧠 1:1 coaching—January 2026 waitlist: https://bitesize.es/coaching-2/