#16 Breaking Cultural Conditioning: Confidence, Self-Trust & the Courage to Be Seen with Aman Sunner

In this episode I sit down with Aman Sunner, founder of Unlocked, to explore confidence, cultural conditioning, and what it truly takes for South Asian women to reclaim their voice, worth, and leadership. Aman shares her transformation journey from working in events and a beauty salon to becoming a life coach and speaker. She discusses how addressing self-doubt and cultural conditioning led her to develop a unique methodology that integrates mental, emotional, physical, and spiritual wellness.  Serving predominantly South Asian women, Aman highlights the importance of self-investment, breaking cultural barriers, the impact of family upbringing and the significance of building a supportive community.  She is also hosting Unlocked Live, a powerful in-person event for South Asian women on January 17th designed to be a true line-in-the-sand moment for visibility, voice, and leadership. If you’ve ever felt torn between your vision and who you were conditioned to be  this episode will meet you exactly where you are. On the show… Aman's path from events management and beauty therapy to becoming a speaker and coach. How self-doubt and people-pleasing quietly shape women’s decisions and confidence Why South Asian women often struggle with visibility, boundaries, and prioritising themselves The impact of cultural conditioning on ambition, money, success, and self-expression How nervous system safety plays a role in self-sabotage and playing small The moment Aman realised she was meant to work specifically with South Asian women Why healing yourself ripples through your children, family, and future generations Reclaiming spirituality, intuition, and authenticity without shame What it means to truly unlock your voice. Connect with Aman Instagram: @amansunnerunlocked Podcast: Finding Your Worth from Within  Join my FREE workshop series, Disrupt 12th-14th October Access the FREE shame somatic meditation  Join the waitlist for my 6 month group mentorship Unbound Find out about 1:1 mentorship  You can find me on IG at https://www.instagram.com/kat_golia You can find me online at http://www.kavitagolia.com Find me on Linkedin here - https://www.linkedin.com/in/kavita-golia/