<description>&lt;p&gt;Introducing What to eat to avoid osteoporosis from ZOE Science &amp; Nutrition.&lt;/p&gt;&lt;p&gt;Follow the show: &lt;a href="https://link.chtbl.com/_9kgxnUo"&gt;ZOE Science &amp; Nutrition&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Every 12 years, our skeletons undergo a complete transformation.&lt;/p&gt;&lt;p&gt;Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.&lt;/p&gt;&lt;p&gt;In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?&lt;/p&gt;&lt;p&gt;&lt;a href="https://www.southampton.ac.uk/people/5wz29s/professor-cyrus-cooper"&gt;Cyrus Cooper&lt;/a&gt; is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.&lt;/p&gt;&lt;p&gt;&lt;a href="https://zoe.com/learn/tim-spector"&gt;Tim Spector&lt;/a&gt; is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. &lt;/p&gt;&lt;p&gt;🌱 Try our new plant based wholefood supplement - &lt;a href="https://zoe.com/daily30?utm_medium=zoe_podcast&amp;amp;utm_source=podcast_platform&amp;amp;utm_campaign=d30"&gt;Daily30+&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;em&gt;*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system&lt;/em&gt;&lt;/p&gt;&lt;p&gt;Learn how your body responds to food 👉 &lt;a href="https://zoe.com/podcast"&gt;zoe.com/podcast&lt;/a&gt; for 10% off&lt;/p&gt;&lt;p&gt;Follow ZOE on &lt;a href="https://www.instagram.com/zoe/"&gt;Instagram&lt;/a&gt;.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Timecodes&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;00:00 Introduction&lt;/p&gt;&lt;p&gt;01:21 Quickfire questions&lt;/p&gt;&lt;p&gt;03:08 What is osteoporosis?&lt;/p&gt;&lt;p&gt;06:10 Why might our bones become more fragile as we age?&lt;/p&gt;&lt;p&gt;08:10 Your skeleton renews itself all the time&lt;/p&gt;&lt;p&gt;10:30 Does menopause cause osteoporosis?&lt;/p&gt;&lt;p&gt;12:48 What's it like living with osteoporosis?&lt;/p&gt;&lt;p&gt;15:16 How common is osteoporosis in males?&lt;/p&gt;&lt;p&gt;16:04 What are the symptoms of osteoporosis and at what age should you get checked?&lt;/p&gt;&lt;p&gt;21:40 Some chilling statistics about osteoporosis&lt;/p&gt;&lt;p&gt;23:10 Common myths about the effects of calcium and vitamin D on osteoporosis&lt;/p&gt;&lt;p&gt;27:50 What is the latest science on vitamin D supplementation?&lt;/p&gt;&lt;p&gt;34:10 Can vitamin D and calcium ensure children’s bone density is healthy?&lt;/p&gt;&lt;p&gt;34:55 Osteoporosis treatment options, including new drugs    &lt;/p&gt;&lt;p&gt;37:20 The impacts of HRT on bone density&lt;/p&gt;&lt;p&gt;39:30 What are the downsides to some of these treatments?&lt;/p&gt;&lt;p&gt;43:00 Does physical activity help to prevent fractures?&lt;/p&gt;&lt;p&gt;44:30 Lifestyle impacts: diet and nutrition&lt;/p&gt;&lt;p&gt;49:40 Can exercise make your bones stronger?&lt;/p&gt;&lt;p&gt;55:20 Ideal exercises to prevent osteoporosis&lt;/p&gt;&lt;p&gt;57:10 Cyrus and Tim’s top 3 actions to improve bone health&lt;/p&gt;&lt;p&gt;59:10 Summary&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Mentioned in today's episode:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href="https://link.springer.com/article/10.1007/s11657-015-0250-3"&gt;Accumulation of risk factors associated with poor bone health in older adults&lt;/a&gt;&lt;em&gt;, &lt;/em&gt;published in &lt;em&gt;Archives of Osteoporosis&lt;/em&gt; &lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Relevant studies:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt; &lt;li&gt; &lt;a href="https://www.medrxiv.org/content/10.1101/2023.05.18.23290153v1"&gt;Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk&lt;/a&gt;, published in &lt;em&gt;Journal of Bone and Mineral Research&lt;/em&gt; &lt;/li&gt; &lt;li&gt; &lt;a href="https://onlinelibrary.wiley.com/doi/10.1002/jbm4.10651"&gt;Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years&lt;/a&gt;, published in &lt;em&gt;JBMR Plus&lt;/em&gt; &lt;/li&gt; &lt;li&gt; &lt;a href="https://link.springer.com/article/10.1007/s00198-016-3773-6"&gt;The role of calcium supplementation in healthy musculoskeletal ageing&lt;/a&gt;, published in &lt;em&gt;Osteoporosis International&lt;/em&gt; &lt;/li&gt; &lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Books:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt; &lt;a href="https://www.amazon.co.uk/Osteoporosis-Lifecourse-Epidemiology-Approach-Skeletal-ebook/dp/B07D42YDSY"&gt;Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health&lt;/a&gt; by Prof Cyrus Cooper&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Have feedback or a topic you'd like us to cover? Let us know &lt;a href="https://gf6hx47iu5g.typeform.com/topicsuggestion"&gt;here&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Episode transcripts are available &lt;a href="https://zoe.com/learn/category/podcasts"&gt;here&lt;/a&gt;.&lt;/p&gt; &lt;p&gt;DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.&lt;/p&gt;</description>

Turning The Tables By Teresa Giudice

Hurrdat Media

You Might Also Like: ZOE Science & Nutrition

OCT 16, 2024-1 MIN
Turning The Tables By Teresa Giudice

You Might Also Like: ZOE Science & Nutrition

OCT 16, 2024-1 MIN

Description

<p>Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.</p><p>Follow the show: <a href="https://link.chtbl.com/_9kgxnUo">ZOE Science & Nutrition</a></p> <p>Every 12 years, our skeletons undergo a complete transformation.</p><p>Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.</p><p>In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?</p><p><a href="https://www.southampton.ac.uk/people/5wz29s/professor-cyrus-cooper">Cyrus Cooper</a> is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.</p><p><a href="https://zoe.com/learn/tim-spector">Tim Spector</a> is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology. </p><p>🌱 Try our new plant based wholefood supplement - <a href="https://zoe.com/daily30?utm_medium=zoe_podcast&amp;utm_source=podcast_platform&amp;utm_campaign=d30">Daily30+</a></p><p><em>*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system</em></p><p>Learn how your body responds to food 👉 <a href="https://zoe.com/podcast">zoe.com/podcast</a> for 10% off</p><p>Follow ZOE on <a href="https://www.instagram.com/zoe/">Instagram</a>.</p><p><strong>Timecodes</strong></p><p>00:00 Introduction</p><p>01:21 Quickfire questions</p><p>03:08 What is osteoporosis?</p><p>06:10 Why might our bones become more fragile as we age?</p><p>08:10 Your skeleton renews itself all the time</p><p>10:30 Does menopause cause osteoporosis?</p><p>12:48 What's it like living with osteoporosis?</p><p>15:16 How common is osteoporosis in males?</p><p>16:04 What are the symptoms of osteoporosis and at what age should you get checked?</p><p>21:40 Some chilling statistics about osteoporosis</p><p>23:10 Common myths about the effects of calcium and vitamin D on osteoporosis</p><p>27:50 What is the latest science on vitamin D supplementation?</p><p>34:10 Can vitamin D and calcium ensure children’s bone density is healthy?</p><p>34:55 Osteoporosis treatment options, including new drugs    </p><p>37:20 The impacts of HRT on bone density</p><p>39:30 What are the downsides to some of these treatments?</p><p>43:00 Does physical activity help to prevent fractures?</p><p>44:30 Lifestyle impacts: diet and nutrition</p><p>49:40 Can exercise make your bones stronger?</p><p>55:20 Ideal exercises to prevent osteoporosis</p><p>57:10 Cyrus and Tim’s top 3 actions to improve bone health</p><p>59:10 Summary</p><p><strong>Mentioned in today's episode:</strong></p><ul><li> <a href="https://link.springer.com/article/10.1007/s11657-015-0250-3">Accumulation of risk factors associated with poor bone health in older adults</a><em>, </em>published in <em>Archives of Osteoporosis</em> </li></ul><p><br></p><p><strong>Relevant studies:</strong></p><ul> <li> <a href="https://www.medrxiv.org/content/10.1101/2023.05.18.23290153v1">Influence of vitamin D supplementation on bone mineral content, bone turnover markers and fracture risk</a>, published in <em>Journal of Bone and Mineral Research</em> </li> <li> <a href="https://onlinelibrary.wiley.com/doi/10.1002/jbm4.10651">Pregnancy Vitamin D Supplementation and Childhood Bone Mass at Age 4 Years</a>, published in <em>JBMR Plus</em> </li> <li> <a href="https://link.springer.com/article/10.1007/s00198-016-3773-6">The role of calcium supplementation in healthy musculoskeletal ageing</a>, published in <em>Osteoporosis International</em> </li> </ul><p><br></p><p><strong>Books:</strong></p><ul><li> <a href="https://www.amazon.co.uk/Osteoporosis-Lifecourse-Epidemiology-Approach-Skeletal-ebook/dp/B07D42YDSY">Osteoporosis: A Lifecourse Epidemiology Approach to Skeletal Health</a> by Prof Cyrus Cooper</li></ul><p><br></p><p>Have feedback or a topic you'd like us to cover? Let us know <a href="https://gf6hx47iu5g.typeform.com/topicsuggestion">here</a></p><p>Episode transcripts are available <a href="https://zoe.com/learn/category/podcasts">here</a>.</p> <p>DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].</p>