UTB 125 Menno Henselmans - Diet Psychology

UTB is once again graced by the ever astute Menno Henselmans, and with his new book close to completion the 'dangling carrots' were too juicy for Rawdon & Tommy to resist! This episode is jam packed with a range of great topics - the psychology of the coach / client relationship, the pygmalion effect & subliminal communication, extrinsic vs intrinsic motivation & how to cultivate motivation, performance goals vs growth mindset goals, the role of genetics in adherence to exercise & diet and much more. As always Menno backs everything up with the latest research and litters the conversation with fascinating tidbits!