The Evil Genius is back again with his uniquely insidious brand of murky method & madness! This episode we go through his new ebook 'Sticky Note Sports Nutrition'. If you pay attention you will walk away with a simple to follow model for diet design - all the calculations for calories and macros, food sources and choices for proteins, fats, starches and vegetation, key vitamins & minerals to supplement and when to take them and all delivered through the lens of biology..... and anger at the world...
/https://i1.sndcdn.com/avatars-000198201229-2obg25-original.jpg){kind=avatar}
/https://i1.sndcdn.com/artworks-d68UahNC5nxHO4j3-uCCayg-t3000x3000.jpg)