Unfuck Your Mind

Daniel Cox & Jamie Gourlie

STARTING AGAIN: Isn't starting over

SEP 3, 202665 MIN

Description

Send us Fan Mail How many times have you started something, gained momentum, and then had life come crashing in with a curveball, a bomb, or a full-blown tsunami? In this episode, I explore why we mistake a pause for failure, why returning can feel harder than beginning the first time, and what we may be learning even when we don’t appear to be moving forward. I also share what my two-month podcast break taught me and why I’m not coming back empty-handed, or as the same person who stepped away. We’ll look at what your pause may have been trying to tell you, how to rebuild self-trust through smaller promises, and why you don’t need to feel completely ready before taking your next step.  I’ll also introduce the five-minute return, a simple way to reconnect with something you’ve been avoiding without demanding immediate completion. And because apparently nature raised some urgent questions during my break, I’ll also share what I unexpectedly learned about the romantic lives of crickets. 😂 You’re not back at the beginning. You’re continuing with experience, understanding, and more knowledge than you had the first time. Keeping it Real, Jamie Lynn