Ep: 029 Changing Roles, Changing Rhythms: Autumn as the Season of Returning to You

Welcome to Season 3 of UNFUNK YOUR SOUL. After a summer filled with connection and a few WTF moments, we’re back with a round‑up of what’s been unfolding behind the scenes. In this episode, Marie talks candidly about parenting older teenagers, supporting them through exam stress, and navigating the reality of life transitions - for them and for us as we enter the new terrain of an empty nest. You’ll also hear updates on upcoming UNFUNK YOUR SOUL events, and why the business has intentionally taken a backseat over the last couple of months. This episode offers insights, gentle revelations and practical ways to come home to yourself, especially if you’re feeling dysregulated. Expect grounding tips, nervous system support, and simple routines to help you reconnect with your power and create steadiness in your day‑to‑day life. If you have resonated with any of the themes in this episode we’d love to hear your thoughts in the comments. Please leave us a review and rate the show, hit the follow to ensure you never miss an episode.   Follow UNFUNK YOUR SOUL® Podcast on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Follow UNFUNK YOUR SOUL® on ⁠⁠⁠YouTube⁠⁠⁠   ⁠⁠⁠www.unfunk-yoursoul.com⁠⁠⁠   UNFUNK YOUR SOUL® is a podcast for midlife women ready to reclaim their joy and live life unapologetically. Hosted by Marie Shaw, a well-being practitioner and NLP Coach in training, each episode explores the real, raw and beautiful transitions of midlife.   Through soulful conversations and honest storytelling, we dive into women’s wellbeing, intuitive healing, radical self-love, and the art of slowing down. If you’re craving community, clarity and a life that feels more like you again, this podcast is your permission slip to UNFUNK YOUR SOUL. Come for the CALM, Stay for the GLOW UP!   Find your next event here   You can follow more of Marie's midlife musings on her Substack and TikTok. Supporting the show with ⁠⁠⁠⁠⁠Buy Me a Coffee⁠⁠⁠⁠⁠ helps sustain this community-led space, a simple way to pour back in and fuel the powerful work of amplifying the voices of midlife women.   DISCLAIMER: This podcast is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Listening to this podcast does not create a therapeutic or practitioner relationship. Always seek guidance from a suitably qualified and insured healthcare professional. Never disregard or delay seeking professional advice because of something you’ve heard here.