Healing with Somatic Practices featuring Rory Cassandra

Rory Cassandra is a somatic experiencing practitioner, functional women’s health & life coach . On today’s episode Rory explains how getting in tune with your nervous system and the subtle cues of how your body is communicating with you can help you step into your best self. We chat how she guides her clients with inner child work, what sessions might look like with a somatic practitioner, clearer communication strategies, creating safety in your body, not over riding your body’s yes and no’s and so much more!  Non-Violent Communication  1) OBSERVATION [think fact, what would a 3rd party say or see]  2) FEELINGS [what are the sensations in my body]  3) NEEDS [connection, belonging, understanding, support, commitment, respect, etc] 4) REQUEST [What can you ask of someone to meet you? They have to be able to answer yes or no] Find Rory Instagram @rory_cassandra https://linktr.ee/rory_cassandra  Connect with Unnamed and Untamed: Meredith @mere.paci https://linktr.ee/Merepaci Sarah @sarahfordbishop https://linktr.ee/sarahford Sonia @soniaspil https://linktr.ee/soniaspil