Ep. 138 - Why Carbs Are Your Friend

This episode is a deep dive into why carbs are important regardless of your health goals. We cover: the macro-nutrients, how each works, how fats and carbs are used as fuel metabolically, what carbs make the most sense, and carb timing. If you want a deep dive into carbohydrate metabolism, this episode is for you! Book a free strategy session with Joey: https://www.alignedstrengthandnutrition.com/book-a-call