81. The Power of Facing Your Worst-Case Scenario in an Ultra

What's the one thing you're most afraid of happening in your next ultra? Maybe it's missing a cutoff, getting injured, or wanting to quit when things get tough. Whatever your worst-case scenario is, you probably do everything you can to avoid thinking about it. But what if avoiding that fear is actually giving it more control over your race? Deliberately facing your worst-case scenario can be one of the most powerful things you do to prepare for an ultra. Join me this week to discover how to take the power away from your biggest race fear and approach the starting line with greater confidence. I share how I help ultra runners examine their worst-case scenarios and make a plan for handling them, so they can stop worrying about what might happen and focus on running their best race. For full show notes, transcript PDF, and more information, visit https://susanidonnelly.com/81 Connect with Susan: Instagram: instagram.com/susanidonnelly Facebook: facebook.com/susanidonnelly Mentioned in this episode: Do you have a big race coming up? I can help you make the most of all that training. My signature, proven process for planning a race is now open for registration. It’s called Race Crafting and it gives you four one-on-one coaching sessions with me. Go to https://unstoppable-ultra-runner.captivate.fm/race-crafting to learn more. Register and Learn More About Race Crafting Here