Progressive Muscle Relaxation: Release Tension in Five Minutes

A guided five-minute progressive muscle relaxation session with Hannah Brooks. Tense and release your way from hands to shoulders, face, torso, and legs, ending with a full-body calm reset. Perfect for evening wind-down, post-workday stress relief, and better sleep. Disclaimer: The content of this podcast is for general educational and entertainment purposes only and is not medical advice. Please consult a qualified health professional with any questions about a medical condition.