why heartbreak hurts so much: the psychology of healing & moving on ft. Sabrina Bendory

A conversation on healing, heartbreak, and remembering who you are. This week, we're revisiting one of my favorite conversations with relationship coach and author Sabrina Bendory, all about the science of heartbreak and what it actually takes to get over someone. From the psychology of attachment to the almost addictive nature of heartbreak, we're unpacking why our brains hold onto people we've already lost, why situationships can be especially painful, and how to stop confusing missing someone with needing them back. We also talk: no contact (which is RULE #1!!!), breaking the cycle of romanticizing your ex, rebuilding your confidence after rejection, and learning to trust that the end of a relationship says absolutely nothing about your worth. As always, take whatever resonates & leave the rest. LOVE YOU. x Thank you so much to Air Doctor for sponsoring this week's episode! Head to AirDoctorPro.com and use promo code UNWINEDING and get up to $300 off ANY of their select AirDoctor models. SAY HI: follow Lisa on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ follow Lisa on ⁠Substack⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠⁠⁠⁠storefront See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.