Mindful Movement

Have you heard? Sitting is the new smoking. What are students expected to do everyday? Research shows students need movement. Movement and learning are connected. Students need inviting, flexible, open, engaging, and flexible classroom environments that are conducive to learning. Purposeful movement and active student-centered instruction increases student engagement, helps students stay on-task, reduces classroom management issues, and improves students' memory and concentration. The episode's transcript is located at https://docs.google.com/document/d/1gZrt9_1yAN6lGqe2uc2l2YGf9fDMMuraCbIXxksfYSU/edit?usp=sharing