Getting your ACT Together - Part 1

This episode, I introduce listeners to Acceptance and Commitment Training as a way to cope with the challenges of dealing with anxiety, stress, and frustration. I talk about the process and strategies of accepting challenging events that happen, and identify a few simple ways to defuse (distance oneself) from them. This is part one of a series of episodes designed to help reduce the negative impacts that stress and anxiety have on a parent, or anyone who is, well - human, and deals with such emotions. Resources for this episode: Harris, R. (2017). I’m Learning Act – animated learning. YouTube https://www.youtube.com/playlist?list=PLU9QzmoT6EJdrlZ3UyEwRg6PgksNKd8Ci Hayes, S.C., Sthosahl, K.D., & Wilson, K.G. (1999). Acceptance and Commitment Therapy: An experiential approach to behavior change. Guilford Press. Voiceover courtesy of Voice Changer Plus 5.06 by ARF Software, Inc., available on Apple IoS or Google Play.