How to Build Emotional Intelligence | Jarom Ball on Feeling, Healing, and Connection

Dr. John Sanders sits down with Jarom Ball, a marriage and family therapist and the newest member of the Voyage Clinics team, for a conversation about emotional intelligence. Jarom shares his path into therapy and how becoming a father to a daughter with Down syndrome reshaped his sense of purpose in life. They unpack the difference between skills-based approaches to communication and the deeper work of understanding where our emotional triggers actually come from. Jarom also shares his perspective on emotional avoidance, particularly among men, and the importance he places on giving difficult emotions space to be felt and expressed.He also talks about his passion for dance and movement, and why he sees movement as an accessible outlet for emotional expression and play. This discussion is all about relationships, self-compassion, and what it really means to feel. Chapters [Start] Meet Jarom Ball: Dr. Sanders introduces Voyage Clinics' newest team member and Jarom shares his path into therapy. 07:45 Skills vs. Deeper Work: Two different ways of approaching communication and emotional challenges. 17:59 Making Room for Emotion: A conversation about emotional avoidance, masculinity, and learning to feel what's there. 28:35 Your Relationship With Yourself: Why the way we relate to ourselves matters for our emotional well-being. 35:12 Movement and Emotional Expression: Jarom shares why movement and play are an important part of his approach. Links & Resources https://voyageclinics.com/  Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.