Tiny Steps Out of Brutal Mom Burnout with Megan Caldwell (Ep 332)

Do you feel exhausted and overwhelmed, even when everything looks fine on the outside? Your home might be feeling it too. Megan Caldwell is a mom of three, a two-time burnout survivor, and the creator of the ROCKSTAR Mom Method. She joins me to talk about why balance is BS, why moms need to put themselves first, and how the tiniest actions lead to real, lasting change in your life and your home. In this episode, we talk about: How clutter and burnout feed each other Why Megan wants moms to put themselves first Why balance is BS, and why alignment and harmony work better What losing 98% of her belongings in a house fire taught her about calm Her three phases of change: awareness, decide, practice Minimal viable actions, the smallest steps that build momentum What clutter free means to Megan Your minimal viable action for your home: a 10-minute tidy tonight. Tindy gives you a nightly 10-minute Lightning Tidy with a timer and streaks. Try it free: https://tindy.app The ROCKSTAR Mom Summit starts Tuesday, October 27, and it's free. I'm one of the speakers! Grab your free ticket: https://wannabeclutterfree.com/rockstar Connect with Megan Website: https://megancaldwellpdx.com Instagram: https://www.instagram.com/megancaldwellpdx/ The ROCKSTAR Mom podcast: https://therockstarmom.buzzsprout.com/ Connect with Deanna Full show notes: https://wannabeclutterfree.com/332 Tindy app: https://tindy.app Instagram: https://www.instagram.com/wannabeclutterfree/ Thanks to our sponsors: Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com Check out BetterHelp and get 10% off at BetterHelp.com Our Sponsors: * Check out 1-800-GOT-JUNK and use my code 1800gotjunk.com for a great deal: https://www.1800gotjunk.com * Check out BetterHelp: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy