WMH Season 5 Ep 1: DNA and Nutrition: A Customized Approach to Mental Health

What if you could reset your nervous system using your own DNA? In this episode, neuroscience and nutrition expert Lane Kennedy breaks down how to overcome chronic stress using a highly personalized approach. Lane shares how your unique genetic blueprint influences your stress response, explaining why one-size-fits-all solutions don’t work for everyone. You’ll learn how DNA testing, mineral management, and simple micro-habits for sleep and nutrition can help you unlock inner resilience and reduce anxiety for good.