43. Performance Nutrition with Mick Chapman

In this episode, we’re joined by Mick Chapman, otherweise known as Chappo, an experienced sports nutritionist who works closely with endurance and triathlon athletes to help them fuel smarter and perform stronger. Whether you’re preparing for a half marathon, a trail run, or your next triathlon, this chat is packed with actionable insights to support your training and recovery. More from Mick Chapman: https://www.instagram.com/chapp.o/ https://www.instagram.com/myhealthpledge_/