Weighing In with Weighless MD and Wellness

Cheri interviews Tracy Pleschourt, who is the Founder of Self-Made U which helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes. Tracy's passion is helping people achieve better metabolic by conquering the Mind Math. What are you telling yourself everyday that is driving your behaviors to keep you where you are at. Working through this aspect of health can move you beyond your unhealthy state and get you to start thinking differently about your approach. You'll want to listen to this one a few times!

Cheri talks to Dave Sherwin from the Dirobi Health Show about 7 principles of phenomenal health. Listen as they dig into what is essential to not only losing weight but keeping it off for good.

Kiran is a pioneer and expert in Gut Health. Cheri and Kiran discuss the complexities of the gut microbiome and how it plays a crucial role in weight loss and brain health. Anyone who is struggling with weight or dealing with anxiety and depression must listen to this podcast.

Listen to Cheri and Erica share their most effective strategies for keeping weight off during the holiday season.

We go from our house to our car to the office on repeat. What symptoms should you look for when you expect mold exposure? How can you tell if you need to get your home tested? Do air purifiers help control mold in the home? Forget about eating healthy to lose weight if you are constantly being exposed to a toxic environment caused by mold.