Why Do We Regain Weight?

Why Do We Lose the Weight… and Then Find It Again? You worked hard to lose the weight. You changed your eating, moved more, stayed focused, and then, somehow, the scale started creeping back up. So…what happened? We’re unpacking why weight regain is so common and why it’s not as simple as “just try harder.” We talk about how your body’s calorie needs can change after weight loss, how those innocent little bites and portion creep can quietly add up, and why staying in “weight-loss mode” forever isn’t exactly a recipe for success. We also dig into hunger cues, satisfying meals, movement, sleep, menopause, and the often-overlooked skill of maintaining your weight once you’ve lost it. Because losing weight is one thing. Figuring out how to live your life without constantly trying to lose it again? That’s a whole different conversation. If you’ve ever thought, “Why am I gaining it back when I’m trying so hard?”, we’re getting into what may really be going on. Music licensed through Soundstripe. Code: IAYU0IMZWYFKYU7N