Well Wisconsin Radio

In this month's episode, we sit down with bat expert Jennifer Redell and dive deeper into the fascinating world of bats. We discuss how bats act as an organic shield for Wisconsin agriculture, break down how bats provide essential human pest control, and talk about how bat monitoring can help increase our physical and emotional wellness. The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Resources discussed during interview: Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591. Wisconsin Department of Natural Resources Wisconsin Bat Program

Strength training is about more than building muscle—it's about maintaining independence, improving balance, and staying active as you age. In this episode of Well Wisconsin Radio, host Jennifer Schmidt talks with Jen Whitty from UW–Madison Extension's StrongBodies program about the benefits of strength training, simple ways to stay active, tips for reducing fall risk, and how StrongBodies helps adults of all fitness levels build strength in a supportive community. Tune in for practical strategies to help you stay strong, healthy, and confident at every stage of life. The information in this podcast does not provide medical advice, diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Resources referenced during the interview: Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591. UW-Extension StrongBodies Program

Molly Peterson and Ashleigh Richmond are owners of Wisco Lactation and board-certified lactation consultants (IBCLC). An IBCLC is the gold standard when it comes to lactation care. Their mission is to help support the lactating mother by providing unique, evidence-based support to families so that they may make their own informed choices in infant feeding. They meet families where they are at and support them in a judgement free way that puts their mental health first. At their clinics, they assist with numerous infant feeding issues, including latch issues, oversupply, breast refusal, flange fittings, and more! The information in this podcast does not provide medical advice, diagnosis or treatment. It should not be used as a substitution for health care from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Resources referenced during the interview: Mom’s Mental Health Initiative - www.momsmentalhealthinitiative.org Infant Risk Center - https://infantrisk.com Wisco Lactation - www.wiscolactation.com

In this episode, we continue the conversation in part two of our Strong and Steady series. Last month, we discussed navigating perimenopause, and now we shift the focus to menopause and post-menopause with Dr. Melissa Emmerich, OB-GYN at Marshfield Clinic Eau Claire Center. Together, they explore what happens during this stage of life, including common symptoms, hormone therapy considerations, bone and heart health, cognitive changes, and the importance of preventive screenings. Dr. Emmerich also shares practical strategies women can use to support their overall wellbeing and thrive through menopause with confidence, knowledge, and self-care. The information in this podcast does not provide medical advice, a diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Resources discussed during interview: Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591. The Menopause Society

In this episode of Well Wisconsin Program Radio, Dr. Melissa Emmerich shares expert insight on perimenopause, including common symptoms, hormonal changes, and the impact this transition can have on mood, sleep, heart health, and bone health. Listeners will also learn practical strategies for supporting overall wellbeing through nutrition, physical activity, stress management, and personalized care options to help women stay strong and steady through this stage of life. The information in this podcast does not provide medical advice, a diagnosis, or treatment. It should not be used as a substitution for healthcare from a licensed healthcare professional. Consult with your healthcare provider for individualized treatment or before beginning any new program. Resources referenced in conversation: Talk to a health coach individually or sign up for group coaching today by calling 800-821-6591 The Menopause Society