Performance Dietitian Jessica Spendlove on Burnout and Recovery

Send us Fan Mail Jess Spendlove is a leading voice on wellbeing and high performance Becoming a top performer is about talent, drive and ambition. Staying a high performer is about consistency, habits and non-negotiables. Her journey began as an elite athlete, where she became a state and national swimming champion across breaststroke, butterfly and individual medley. Before moving into the corporate arena, she spent over a decade at the forefront of elite sport, working with seven professional teams, Olympic medallists, world champions, premiership-winning sides and the Special Forces Command. From her early years as an elite athlete, to supporting top performers in business, sport and the military, and now navigating life as a new mum, she understands that wellbeing and performance evolve across different seasons. Her mission: to help you and your team succeed not at the cost of your health, but because of it. Deborah's Instagram: https://www.instagram.com/what.ive.learnt/ Mind, Film and Publishing: https://www.mindfilmandpublishing.com/ Apple Podcast: https://podcasts.apple.com/au/podcast/what-ive-learnt/id153556330 Spotify: https://open.spotify.com/show/3TQjCspxcrSi4yw2YugxBk Buzzsprout: https://www.buzzsprout.com/1365850