Lindsey Vonn on the Mind-body Connection

APR 20, 202123 MIN
What I've Learned, with Arianna Huffington

Lindsey Vonn on the Mind-body Connection

APR 20, 202123 MIN

Description

Exercise isn't just about getting our bodies in shape. It can also improve our mental well being. Lindsey Vonn has been training all her life, as a World Cup alpine ski racer and Olympic gold medalist. But it took a global pandemic to remind her just how deeply the mind and body are connected. In this episode, she talks with Arianna Huffington about what she has learned about rest and recovery, mindfulness and gratitude in this past year.