BRAIN FOG: Why your mind feels misty

Join our resident scientist Dr. Nichola Conlon, as she takes a fascinating dive into the mysterious realm of brain fog. In this bonus episode of "What's My Age Again," discover the science behind this all-too-common experience and learn practical ways to combat it. We'll explore the biological factors at play, such as stress, sleep and hormones and discuss how they impact our cognitive function. Dr. Nic also shares her expert insights on how to identify the root causes of your brain fog and provide tips to improve your mental sharpness Leave your own questions in the comments section for Dr Nic to address in future episodes! Resident Scientist: Dr. Nichola Conlon Producer: Mick Coyle Sound Designer: James Stodd Production Manager: Sarah Nicholls Executive Producer: Finn Ryan Head of Production: Cat Moran