What The Actual F*ck Just Happened?

Meg Long

Details

What the Actual F*ck Just Happened? is a candid, unfiltered podcast hosted by Meg Long neurodivergent hairstylist on a journey of healing. Join as we navigate life's ups and downs, sharing our raw, real experiences and insights along the way. What to Expect: In each episode, we dive into personal stories, mental health struggles, and the triumphs and challenges of our daily lives. Expect honest conversations, laughter, and a sprinkle of dark humor as we process what the actual fuck just happened. Whether you're neurodivergent, a hairstylist, or just someone looking for relatable, heartfelt content, this podcast is for you.

Recent Episodes

JUN 2, 2025
Rainbow Hair & Real Talk with PinUp Jordan
In this powerful and deeply resonant episode, host Meg Long welcomes the incomparable Pin Up Jordan, a vivid color specialist, neurodivergent powerhouse, and the visionary behind the Rainbow Convention—the first stylist-led hair show by stylists, for stylists. Together, they dig into what it means to find your place in an industry that wasn’t built with you in mind. From challenging stereotypes in the beauty world to embracing their neurodivergent brains, this conversation is raw, inspiring, and very real. The journey from law school to hair school—and rewriting the "just a hairstylist" narrative How neurodivergence shaped both their careers and personal identities The creation and impact of the Rainbow Convention Parenting autistic children and healing your inner child The truth about masking, burnout, and creating environments that actually feel safe Why grace, unlearning, and listening to your inner voice matters Redefining professionalism, success, and showing up authentically “Your difference is your strength.” Jordan shares how embracing her uniqueness brought her community, purpose, and a thriving career. Hair as a gateway: It’s not just about aesthetics—it’s a tool for empowerment, connection, and change. Representation matters: The industry is evolving, but people like Jordan are accelerating that change by showing up fully as themselves. You are not too much. For anyone who's ever felt like they don’t belong—this episode is your permission slip. Follow Jordan: @pinupjordan Learn more about the Rainbow Convention: rainbowconvention.com Follow Meg: @wtafjh_podcast @colouringonthespectrum Love the episode? Share it, tag us, and leave a review!Subscribe for more radically honest conversations about hair, identity, neurodivergence, and unfiltered realness.
62 MIN
APR 7, 2025
The Color Of Transparency with Chromadaddy
Episode Summary: In this episode, we finally bring on the one and only Matt, aka ChromaDaddy! Today we're diving deep into the mind behind the brand we absolutely love. We talk about the journey from stylist to color creator, the philosophy behind ChromaDaddy, and the absolute necessity of transparency in the hair industry. Matt spills the tea on how his colors aren’t just about slapping dye on hair – they’re a tool for true artists. We also discuss why his formulations require stylists to actually know their shit and why that’s a good thing. Plus, we get into the exciting collab that’s been brewing between Meg aka @colouringonthespectrum and Chromadaddy– Peach, Please. – an ultra-pastel neon peach that’s removable, UV reactive, and the ultimate gateway into the world of vivids. If you’ve ever wanted to dip your toes into bold colour but were hesitant, this is the shade for you. We break down the process of creating it, our struggles with perfectionism, and why it’s launching in April! And of course, we talk neurodivergence, navigating the industry as autistic stylists, and how self-diagnosis is absolutely valid. What You'll Learn in This Episode: ● How ChromaDaddy started and why it’s a brand made by stylists, for stylists. ● Why transparency in the hair industry is so important. ● The story behind Peach, Please. and why we designed it the way we did. ● The power of vivids as a visual learning tool for neurodivergent stylists. ● Why brands should work with stylists instead of treating them like walking billboards. ● Navigating imposter syndrome when launching a big collab. Links & Resources: Follow Chroma Daddy on Instagram: @chromadaddy Follow Us on Instagram: @wtafjh_podcast Learn more about Peach, Please. – coming April 2025! Join the Conversation: Are you as hyped for this collab as we are? Have you used ChromaDaddy’s colours before? Let’s chat! Tag us in your creations or slide into our DMs!
49 MIN