What the Fit - Fitness as it relates to you.

3 reasons why weight loss stalls and 3 ways to prevent weight loss from stalling. 


Why weight loss efforts stall. 

Here i am answering 4 of the main fitness questions I am asked by current and past cancer survivors. 


Cancer awareness and how it applies to your fitness journey. 

Informing what this podcast will be about. 


Opener 

What The Fit is a podcast geared toward helping those in their fitness and nutrition journey. Seeing others achieve their personal best is our mission. 

What the Fit - Fitness as it relates to you.

Details

Recent Episodes