When Spirit Talks

Have you ever noticed that Mercury retrograde seems to bring old patterns, unresolved emotions, and past situations back into your life? What if instead of fearing Mercury retrograde, you used it as an opportunity to reconnect with yourself, heal your energy, and create meaningful change? In this episode of When Spirit Talks, we’re exploring the spiritual side of Mercury retrograde and how you can use this period for shadow work, energy healing, and deeper self-awareness. If this episode resonates with you, please follow the podcast, leave a rating or review, and share it with someone who might need this message. I’d also love to hear from you: What pattern are you ready to break or release? Connect with me: 🌐 Website: https://liveandbreathereiki.com 📸 Instagram: https://www.instagram.com/iamstefanieruth/ Thank you for listening to When Spirit Talks. Remember, your spiritual journey isn’t about being perfect. It’s about becoming more aware, trusting yourself, and choosing to grow. Disclaimer: This podcast is for spiritual and educational purposes only and is not a substitute for professional medical, mental health, legal, or financial advice. Please use your own discernment and take responsibility for the choices you make on your personal journey. For more information or to work with me, visit: Instagram: ⁠⁠⁠⁠@iamstefanieruth ⁠⁠⁠⁠ Website: ⁠⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠⁠ YouTube: ⁠⁠⁠@iamstefanieruth⁠⁠⁠ #1 Best-selling Book: ⁠⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠⁠ Disclaimer: This episode is for spiritual and educational purposes only and is not a substitute for medical or mental health care.

What happens when your root chakra needs more support? In this episode, we’re talking about the root chakra—the energetic center connected to grounding, stability, safety, security, and our connection to the physical body. I’m sharing some of the signs you may be feeling ungrounded, especially during stressful periods, major life changes, or times when your sense of safety has been disrupted. I’ll also walk you through simple grounding practices you can use at home, including breathwork, connecting with nature, water, crystals, sound healing, and reconnecting with your physical body. If you've been feeling scattered, overwhelmed, disconnected, uneasy, or like you just need to come back down to earth, this episode is for you. ✨ In this episode, we explore: What the root chakra represents Signs your root chakra may need extra attention Why stress and major life changes can affect your sense of grounding How your physical body can help you reconnect and feel more stable Simple grounding practices you can do anywhere Using nature, water, crystals, breath, and sound for grounding How intention can support your energy work Your body is part of your spiritual journey. Sometimes coming back to yourself starts with something as simple as taking a breath and feeling your feet on the ground. For more information or to work with me, visit: Instagram: ⁠⁠⁠@iamstefanieruth ⁠⁠⁠ Website: ⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠ YouTube: ⁠⁠@iamstefanieruth⁠⁠ #1 Best-selling Book: ⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠ Music by Liderc via Pixabay Disclaimer: This episode is for spiritual and educational purposes only and is not a substitute for medical or mental health care. If you are experiencing concerning symptoms, please consult an appropriate healthcare professional.

Have you ever felt like you've given your power away—to another person, a relationship, your circumstances, or even your own fears? In this episode, we’re talking about what it really means to reclaim your personal power and reconnect with the part of you that has always been there. I'll share intuitive and spiritual insights to help you recognize where you may be giving your energy away, how losing your sense of power can show up in your life, and practical ways to begin calling your energy back to yourself. If you've been feeling stuck, depleted, disconnected from yourself, or ready to stop letting outside circumstances determine how you feel about your life, this episode is for you. For more information or to work with me, visit: Instagram: ⁠⁠⁠@iamstefanieruth ⁠⁠⁠ Website: ⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠ YouTube: ⁠⁠@iamstefanieruth⁠⁠ #1 Best-selling Book: ⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠ Music by Liderc via Pixabay

In this episode of When Spirit Talks, we're exploring how to follow your dreams even when the path feels uncertain, progress seems slow, and self-doubt begins to creep in. I'll share personal insights from my own journey, along with 5 tips that helped me keep moving forward. Your dream was placed in your heart for a reason. Tune in and discover how to keep believing, keep growing, and keep moving forward—even when you can't yet see the finish line. For more information or to work with me, visit: Instagram: ⁠⁠⁠@iamstefanieruth ⁠⁠⁠ Website: ⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠ YouTube: ⁠⁠@iamstefanieruth⁠⁠ #1 Best-selling Book: ⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠ Music by Liderc via Pixabay

In this episode of When Spirit Talks, we're exploring shadow work, emotional healing, self-awareness, triggers, and spiritual growth. Learn how hidden aspects of yourself may be influencing your relationships, reactions, and healing journey. Discover how embracing both your light and shadow can help you break old patterns, heal emotional wounds, and step into your most authentic self. For more information or to work with me, visit: Instagram: ⁠⁠@iamstefanieruth ⁠⁠ Website: ⁠⁠https://liveandbreathereiki.com⁠⁠ YouTube: ⁠@iamstefanieruth⁠ #1 Best-selling Book: ⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠ Music by Liderc via Pixabay