When Spirit Talks

What happens when your root chakra needs more support? In this episode, we’re talking about the root chakra—the energetic center connected to grounding, stability, safety, security, and our connection to the physical body. I’m sharing some of the signs you may be feeling ungrounded, especially during stressful periods, major life changes, or times when your sense of safety has been disrupted. I’ll also walk you through simple grounding practices you can use at home, including breathwork, connecting with nature, water, crystals, sound healing, and reconnecting with your physical body. If you've been feeling scattered, overwhelmed, disconnected, uneasy, or like you just need to come back down to earth, this episode is for you. ✨ In this episode, we explore: What the root chakra represents Signs your root chakra may need extra attention Why stress and major life changes can affect your sense of grounding How your physical body can help you reconnect and feel more stable Simple grounding practices you can do anywhere Using nature, water, crystals, breath, and sound for grounding How intention can support your energy work Your body is part of your spiritual journey. Sometimes coming back to yourself starts with something as simple as taking a breath and feeling your feet on the ground. For more information or to work with me, visit: Instagram: ⁠⁠⁠@iamstefanieruth ⁠⁠⁠ Website: ⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠ YouTube: ⁠⁠@iamstefanieruth⁠⁠ #1 Best-selling Book: ⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠ Music by Liderc via Pixabay Disclaimer: This episode is for spiritual and educational purposes only and is not a substitute for medical or mental health care. If you are experiencing concerning symptoms, please consult an appropriate healthcare professional.

Have you ever felt like you've given your power away—to another person, a relationship, your circumstances, or even your own fears? In this episode, we’re talking about what it really means to reclaim your personal power and reconnect with the part of you that has always been there. I'll share intuitive and spiritual insights to help you recognize where you may be giving your energy away, how losing your sense of power can show up in your life, and practical ways to begin calling your energy back to yourself. If you've been feeling stuck, depleted, disconnected from yourself, or ready to stop letting outside circumstances determine how you feel about your life, this episode is for you. For more information or to work with me, visit: Instagram: ⁠⁠⁠@iamstefanieruth ⁠⁠⁠ Website: ⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠ YouTube: ⁠⁠@iamstefanieruth⁠⁠ #1 Best-selling Book: ⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠ Music by Liderc via Pixabay

In this episode of When Spirit Talks, we're exploring how to follow your dreams even when the path feels uncertain, progress seems slow, and self-doubt begins to creep in. I'll share personal insights from my own journey, along with 5 tips that helped me keep moving forward. Your dream was placed in your heart for a reason. Tune in and discover how to keep believing, keep growing, and keep moving forward—even when you can't yet see the finish line. For more information or to work with me, visit: Instagram: ⁠⁠⁠@iamstefanieruth ⁠⁠⁠ Website: ⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠ YouTube: ⁠⁠@iamstefanieruth⁠⁠ #1 Best-selling Book: ⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠ Music by Liderc via Pixabay

In this episode of When Spirit Talks, we're exploring shadow work, emotional healing, self-awareness, triggers, and spiritual growth. Learn how hidden aspects of yourself may be influencing your relationships, reactions, and healing journey. Discover how embracing both your light and shadow can help you break old patterns, heal emotional wounds, and step into your most authentic self. For more information or to work with me, visit: Instagram: ⁠⁠@iamstefanieruth ⁠⁠ Website: ⁠⁠https://liveandbreathereiki.com⁠⁠ YouTube: ⁠@iamstefanieruth⁠ #1 Best-selling Book: ⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠ Music by Liderc via Pixabay

We're exploring the transformative energy of eclipse season — including the August 2026 eclipses, the spiritual meaning behind these powerful shifts, and why you may feel like you’re being called into a new chapter. Eclipse energy often brings moments of awareness, change, and awakening. We’ll explore the symbolism of the Solar Eclipse and Lunar Eclipse as a journey of transformation — from the “Tower moments” that shake things up, to the deeper emotional release and rebirth that follows. We’ll also talk about why life can sometimes feel like eclipse season even when there isn’t an eclipse happening — those unexpected moments that reveal what is ready to change, heal, and evolve within us -- so this episode can always come in handy. In this episode, we’ll explore: ✨ What eclipse season represents spiritually ✨ How major life shifts can become catalysts for awakening ✨ The connection between eclipse energy, intuition, and soul growth ✨ The BIG relationship changes and transformations revealed in the collective tarot reading for August 2026 Plus, I’ll share a collective tarot message asking: What does Spirit want us to release, heal, and awaken during this eclipse season? If you’ve been feeling that something is shifting beneath the surface, this episode is an invitation to trust your intuition and embrace the transformation unfolding. For more information or to work with me, visit: Instagram: ⁠⁠⁠@iamstefanieruth ⁠⁠⁠ Website: ⁠⁠⁠https://liveandbreathereiki.com⁠⁠⁠ YouTube: ⁠⁠@iamstefanieruth⁠⁠ #1 Best-selling Book: ⁠⁠⁠Your Sacred Journey: The Ultimate Guidebook to Align Your Mind, Body, & Spirit⁠⁠⁠ Music by Liderc via Pixabay