2026 Episode 5 - The Truth About Self-Awareness

Did you know that while 95% of people believe they’re self-aware, only around 15% actually are? In this powerful episode of Who Do You Want To Be?, Abha and Sabine unpack what self-awareness really means — beyond simply “knowing how you feel.” Together, they explore emotional triggers, limiting beliefs, behavioural patterns, and the surprising gap between how we see ourselves and how others perceive us. From parenting triggers and people-pleasing to feedback, emotional intelligence, and journaling, this conversation is a deep dive into the inner work required to grow intentionally in a fast-moving world. If you’ve ever reacted in a way that didn’t feel aligned with who you want to be… this episode is for you. ✨ In this episode, we discuss:  Why most people misunderstand self-awareness   The connection between emotions, beliefs, and behavior   How triggers reveal deeper patterns   Why suppressing emotions makes them stronger   The importance of understanding how others perceive you   How journaling and reflection build emotional intelligence   Why feedback is essential for personal growth   The role coaching can play in accelerating self-awareness   Self-awareness isn’t just noticing your emotions — it’s understanding your patterns, questioning your assumptions, and intentionally choosing how you respond. 🎧 Whether you’re navigating motherhood, leadership, career growth, or personal transformation, this episode will leave you reflecting on one important question: Who do you want to be?