Growth Mindset Tip for Mindfulness and Resilience: Sorry Not Sorry

It's time for another Friday Growth Mindset Tip. This episode packs two tips into one word: Sorry. In 2026, to celebrate My Last Bad Day, I'm sharing tips I've learned over the last twenty-five years to help you step into the person you're becoming and build a meaningful life. You can now download my Pause Breathe Reflect App with Microdose EQ for FREE on Apple’s App Store or Google Play. Discover how to spend less time on your phone and more time on things that bring you joy. Also, find the support you need to navigate today’s uncertainty with more calm and grace. Receive a FREE copy of my book: “My Last Bad Day Shift.” We can also connect on LinkedIn. Subscribe to be sure you don’t miss any of the micro-meditations, wellness tips, and guidance that I publish every Monday, Wednesday, and Friday at 7:11 am.