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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
375: Do cleanses and fast really work? Do you need them?
SEP 10, 202629 MIN
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Description
The detox industry is worth $66 billion. The science supporting it is nearly nonexistent. A Registered Dietitian breaks down what cleanses claim to do, what your body already does, and what actually works instead.
keywords: do detoxes work, are cleanses effective, detox diet science, does your body need a cleanse, liver detox evidence, juice cleanse truth

