Resilience: Flow in the Present - Author Interview with Michelle Wincell O'Leary

Michelle Wincell O’Leary returns to discuss her book, Resilience: Flow in the Present — the first instalment in a planned 11-book series exploring different layers of personal and conscious change. Michelle explains how travel, periods of solitude and her work with a book coach helped her turn decades of experience in mental health, healing and consciousness into a practical and reflective book. In this episode: Why resilience became the starting point for the series Moving from survival mode towards greater awareness and choice What Michelle discovered about herself while writing Sharing difficult personal experiences without overwhelming the reader How words, stories and books can carry an intended impact Finding your own voice beneath inherited beliefs and influences Creative exercises, meditations and reflective tools within the book Using neutrality to reduce overwhelm and approach decisions differently Who the book was written to support Michelle’s contribution to She Found Her Superpower, a collaborative book about relationships, divorce and rebuilding Michelle reads two selections from her book and shares the central message she hopes readers take from it. About: Michelle Wincell O'Leary is a best-selling author and transformational energetic guide and facilitator who helps people reconnect with their energy and clarity in everyday life.  As a licensed therapist and innovator of healing environments, she brings warmth and depth to both personalize and create conscious conversations and services.   Her best-selling debut, Resilience: Flow in the Present, shares a practical path to living with presence and intention. Her latest course, Your Energy, Your Way: Staying Steady, Even When Life Isn’t, invites participants into a grounded, real-world approach to conscious living—one step, one breath at a time.  She holds sacred space for others to remember who they are with each new step. Links to book and to connect: Linktree, Betterhealth Platform We'd love to hear from you 🥰. Support the show ✔️ Like, Comment & Subscribe ✔️ Share with someone who needs this message ✔️ Leave a review on your podcast app ✔️ Subscribe and support here or here ☕ 🙏  Follow us for video clips and more: Instagram, Facebook, and YouTube