Hater Comments - Carnivore, Keto, Fasting, and Running

Are the haters right about carbs, fasting, running, and weight loss meds? I went through 3 years of comments on my YouTube channel and grabbed some of the juciest hater comments (Mark Rippetoe Starting Strength style). Some have a kernel of truth, some haters just wanna hate, and a few truly belong in the Hater Comment Hall of Fame. I'm responding to the carnivore and keto crowd, the fasting zealots, and a longtime listener who thought we were rude to runners. I also address a commenter who blames weight loss meds for muscle loss. Then I explain why I don’t cite every study by name and what I think about clickbait titles. One commenter even counted how many times I say “right?” (right?). If you’ve ever wanted to argue with a fitness podcaster in the comments, hit play. Join the Wits & Weights Facebook group for a supportive, FRIENDLY (no haters allowed) place to ask questions, share your wins, and talk with people in the same boat: https://www.facebook.com/groups/witsandweights More from Wits & Weights: 📱 Get 20% off Fitness Lab (exclusive to podcast listeners), the AI coaching app for strength training and nutrition over 40 🎁 Get my free guides 💪 Join Eat More Lift Heavy, the 26-week coached program to build muscle and lose fat after 40 📊 Track your nutrition with MacroFactor and use code WITSANDWEIGHTS for a 2-week free trial 👥 Join the free Facebook community Educational content only, not medical advice.